A wheat berry is the whole, unprocessed wheat kernel—bran, germ, and all! 💪 Toss it in salads, soups, or swap it for rice. Packed with fiber, protein, and vitamins, it’s tiny but mighty! 🌾

Rinse a cup of wheat berries, toss in three cups of water, boil, then let them simmer for 45-60 minutes. Drain, fluff and enjoy!

A cup of cooked wheat berries packs 6-8 grams of protein, while a dry cup flexes with around 16 grams. Not bad for a little grain, huh? 💪🌾

Our wheat berries are grown on our families farm in Southern Idaho! Planted, harvested, cleaned and shipped straight to your door!

In most cases, 3-5 business days. All of our orders are currently shipped through the USPS! Go USA!

Nope! While wheat is the most famous gluten-packed grain, you can also find gluten in:

• Barley (used in beer, malt, and some soups)
• Rye (hello, rye bread and whiskey)
• Triticale (a funky hybrid of wheat and rye)
• Oats (sometimes, due to cross-contamination—unless labeled gluten-free)

Gluten Intolerance? You will want to pass on this one.

Yes! Dry wheat berries, when ground, make whole wheat flour. Grind away. Artisan bread maker...we see you.